Join Keep Phytt, the exercise classes for older people! Exercise classes designed by our physiotherapist for people who find other classes too difficult. We will help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age and ability.
Weekly classes on Wednesdays at St George’s Church, from 11:00 AM to 12:00 Noon
For more information visit https://www.keepphytt.co.uk/
“I wish I had known years ago that I needed to concentrate more on staying strong and flexible as I got older. The good news is it’s never too late – even if you hate exercising, give it a try and see if it helps. It’s helping me!” – Jill, 82
Funded by Colyer Ferguson Charitable Trust in partnership with the Diocese
